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  • When?

Beyond Staying Steady- Balance and Stability Progression Class

  • Where:
    Belle Vue Baptist Church, Bellevue Ave, Southend, SS1 2QZ
  • When:
    20 May to 22 December
    2:00pm to 3:00pm
  • Every:
    Friday
    Next On:
    December 22nd 2017 at 2:00pm
  • How much:
    £5/class
  • Contact:
    07527 945467
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Sport & Fitness
Beyond Staying Steady- Balance and Stability Progression Class
Taught by a experienced, qualified Postural Stability instructor and Personal Trainer

This class builds on the work started and maintained in the above classes helping you to progress your confidence, balance and stability and apply this to your daily life.

This progressive programme combines strength, balance, movement and stability exercises proven to reduce the risk of falling within a friendly and social class .

Please call or e-mail to book your place/discuss your requirements