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100 volunteers offered vouchers to lose weight


OBESE residents in Basildon are to be paid to lose weight in one of the first Pound-for-Pound schemes in the UK.

Under the slogan, “We are looking for big losers”, the local health authority is inviting 100 volunteers to take part in a pilot scheme which will see them paid £1 in Asda shopping vouchers for every pound they lose in weight.

The project is the first of its kind in the country and follows a similar initiative in America.

If successful it could be rolled out across the UK.

Sarah Stanton, 36, a care worker, of Sunnedon, Vange, is one of 16 who have already signed up for the scheme.

The married mum-of-four, who weighs 14stone 7lbs, says she hopes the incentive will help her to shed about two-and-a-half stone.

She said: “I saw the poster and just thought, ‘Why not?’ “I have gone on a load of diets before and they have not worked, so I thought I’d give it a go.

“I’m not excessively overweight, but I am overweight and I just want to get fit and healthy.”

The scheme has been commissioned by NHS South West Essex in response to a growing obesity problem among adults.

Recent health studies have found a quarter of the district’s adult population is obese and is ranked “significantly worse” than the national average.

Health profiles released on Tuesday also reveal only one in ten adults is getting enough exercise, and over three quarters don’t have a healthy diet. The scheme will start in September and be run by Basildon Council’s cultural services department.

It will see volunteers given advice on how to lose weight, such as walking to the local shops, and then told to return three months later for a weigh-in.

As well as the shopping vouchers, those taking part will be offered the chance to feature in a glitzy photo shoot.

Organisers say this represents better value for the NHS, rather than paying about £75 a month for gym memberships which often go unused.

To be eligible to take part, volunteers must submit their height and weight statistics and be found to have a worrying Body Mass Index rating.

The Pound-for-Pound programme is part of the Get Out There scheme, which aims to introduce more than 50 activities across the district to encourage healthy eating and exercise.

Experts doubt scheme

EXPERTS have cast doubt over the likely success of the Pound-for-Pound programme.

Jo Grayley, from Wickford, who is a group leader for Weight Watchers, said: “I think that, without support, over a three-month period there will be weeks where motivation levels drop.

“I think you would also get people who might do silly things to lose a lot of weight for the reward. It can be dangerous to lose a lot of weight in a short amount of time.

“Losing weight should be its own incentive, and I don’t think attaching a monetary reward to it is necessarily a good idea.”

Janey Starkey, from Vange, a Slimming World consultant, said action is needed to tackle the strain on the NHS by obesity, but she doubted if the scheme could have sustainable success.

She said: “I think it would work initially, but after that I don’t know.

“At Slimming World we provide a healthy eating plan, encourage members to do a bit of activity, and give awards for each step that is made.

“If people are not getting the support then it will be difficult for them to do it on their own.”


Your Say YourEcho

Southendian, says...
5:09pm Thu 2 Jul 09

Nice photo Sarah... ;+)) X

You don't look the 14/7 mentioned in the article. I was that weight exactly until recently and am now 13st. I feel so much better for it. Good luck.

PS I have the same garden bench as you!

tone1976, basildon says...
5:16pm Thu 2 Jul 09

I think that sarah stanton looks very good anyway. I didnt think she needed to lose weight jusdging by the photo.

There are other ways to help lose weight too by signing up to lovevitality.org or more importantly most GP surgeries run schemes across the town with 1great life run by CK Academy who have a great team of staff giving both advice on lifestyle and exercise classes to help you lose weight which are all free services. Money incentives isnt everything to help you lose weight I just feel the scheme will could do more harm for both the 1greatlife and lovevitality.org

Winston Smith, Old Shoebury. says...
5:50pm Thu 2 Jul 09

Wouldn't it have been cheaper to ban food shops from serving fatties?

I cycled along southend seafront today. The amount of salad dodgers stuffing their faces with chips and ice cream was shocking.

Yet they'll all bleat 'I can't lose weight' and blame everything except themselves.

Absolute nonsense. Eat a balanced diet, eat smaller portions, and above all get off your lardy ar$e$ and do some EXERCISE, and you will lose weight.

Soozie, Southend on sea says...
6:09am Fri 3 Jul 09

Funny that, the fatso's spend a long time chucking food down their throats, and now they get rewarded by offering them more food (asda vouchers). Yeah that will work. Eat less, walk more and the weight drops off.

Winston, I don't even bother going to the seafront anymore when it is this hot....the sight of the obese stuffed into too small clothing is disgraceful.

betty swallox, Southend says...
7:22am Fri 3 Jul 09

Soozie wrote:
Funny that, the fatso's spend a long time chucking food down their throats, and now they get rewarded by offering them more food (asda vouchers). Yeah that will work. Eat less, walk more and the weight drops off.

Winston, I don't even bother going to the seafront anymore when it is this hot....the sight of the obese stuffed into too small clothing is disgraceful.
I'm sure the seafront is a better place without your miserable mug there Soozie.

Oh.. and before you start being your usual gobby self.. I am not overweight, but unlike you I'm no judgemental old bag.

Good luck to all who go on this pound for pound diet

Soozie, Southend on sea says...
8:51am Fri 3 Jul 09

betty swallox wrote:
Soozie wrote: Funny that, the fatso's spend a long time chucking food down their throats, and now they get rewarded by offering them more food (asda vouchers). Yeah that will work. Eat less, walk more and the weight drops off. Winston, I don't even bother going to the seafront anymore when it is this hot....the sight of the obese stuffed into too small clothing is disgraceful.
I'm sure the seafront is a better place without your miserable mug there Soozie. Oh.. and before you start being your usual gobby self.. I am not overweight, but unlike you I'm no judgemental old bag. Good luck to all who go on this pound for pound diet
Not miserable at all betty. Why reward fat people? Why not reward those who take care of themselves? Fat people are fat for a reason, they are lazy and eat too much. You only have to look around you, on the street, the trains, etc to see what a sad shape people have become.

They are a strain on the NHS with all kinds of health related problems.....so now for every pound a person loses, they get rewarded with food vouchers.....false economy I would say.

Little Susie, Southend-on-Sea says...
12:09pm Fri 3 Jul 09

I think that using money to get you to lose weight is dispicable! Health should be far more important and should always come first! Losing weight to earn a bit of cash is worse than being just plain vain!

People think that if they just go on a diet that the weight will come off. You have to !WORK! at a strenuous activity, for at least 30 minutes a day, alongside a healthy diet. No sugars, no grains and lots of vegetables!

perini, Leigh on Sea says...
10:30pm Fri 3 Jul 09

The lunatics have finally taken over! Why pay the fat lard arses to lose weight! Fine them for being offensive to the eye!

tone1976, basildon says...
11:45pm Fri 3 Jul 09

The big problem really is there are a number of factors to being over weight, some have health issues like thyroid problems. There are also other underlined illnesses like depression which cause people to comfort eat etc. Then there are those who deliberately put themselves in the position of being overweight.

I dont think it is fair to attack everyone who is overweight as we dont know what the real problems are.

I just dont see how this scheme will work. As it could make people deliberately lose too much weight in order to reap the pounds scheme.

trishaaa, Grays says...
9:14am Sat 4 Jul 09

Isn't it sad that Soozie and Winston have such narrow minded views.... Did it not occur to them that a lot of people have unseen health reasons for being overweight? eg: Fibromyalgia etc. My friend is registered disabled with this condition and has gained approximately 6 stone in less than 3 years. She is often unrecognised as being disabled and is regularly mistaken as having a sprained ankle due to her gait with 2 elbow crutches she uses- and thats on a good day.!! Lets hope that neither Winston or Soozie never suffer with a disabling condition - otherwise there'll be 2 more 'fatties' in ambling about in Essex....

Trishaaa - South West Essex Senior Physiotherapist.
Good-luck to all on the scheme - an inspirational start for all concerned.

http://www.ukfibromy
algia.com/

Winston Smith, Old Shoebury. says...
9:24am Sat 4 Jul 09

trishaaa wrote:
Isn't it sad that Soozie and Winston have such narrow minded views.... Did it not occur to them that a lot of people have unseen health reasons for being overweight? eg: Fibromyalgia etc. My friend is registered disabled with this condition and has gained approximately 6 stone in less than 3 years. She is often unrecognised as being disabled and is regularly mistaken as having a sprained ankle due to her gait with 2 elbow crutches she uses- and thats on a good day.!! Lets hope that neither Winston or Soozie never suffer with a disabling condition - otherwise there'll be 2 more 'fatties' in ambling about in Essex....

Trishaaa - South West Essex Senior Physiotherapist.
Good-luck to all on the scheme - an inspirational start for all concerned.

http://www.ukfibromy

algia.com/
What utter nonsense. There is only one reason for being overweight: eating more calories than you use. Everyone has a daily calorific level at which they will stay the same weight. Don't exced this and you won't get fat.

It sounds harsh, but when British troops, my own relatives among them, liberated the death camps at the end of WW2, there were no overweight survivors complaining of 'thyroid problems' etc.

It is simple: if you eat too much you will get fat, if you eat sensibly you won't get fat.

trishaaa, Grays says...
9:52am Sat 4 Jul 09

What utter nonsense. There is only one reason for being overweight: eating more calories than you use...

That's just plain ignorance - in your case Winston.

Winston Smith, Old Shoebury. says...
10:32am Sat 4 Jul 09

trishaaa wrote:
What utter nonsense. There is only one reason for being overweight: eating more calories than you use...

That's just plain ignorance - in your case Winston.
I don't think so.

Eat more calories than you burn and you will put on weight. Any personal trainer will tell you that.

Some physiotherapist you must be, making excuses for your patients' obesity when there are none.

I have heard it all 'I'm fat because its glandular...' or 'Its my thyroid...' or 'Its hereditary...'

THAT IS ABSOLUTE RUBBISH! You're fat because you eat too much.

The sad thing is these people believe the reasons they give for being fat because people like 'Trishaaaa' (good grief, can't you even spell your own name?) make excuses for them. People like 'Trishaaa' are enabling the obesity epidemic that is crippling our health services.

trishaaa, Grays says...
12:02am Sun 5 Jul 09

Perhaps - with your narrow minded view winston - you think that disabled people should survive on a single carrot a day instead of a healthy nutritional meal. At least then they'll have a valid excuse to someone like yourself for being overweight - or not - which is probably more appropriate in your case.

As for your personal criticism on my abilities as a physiotherapist....S
hame on you.

Trishaaa (spelt with three a's - not four)

Soozie, Southend on sea says...
5:22am Sun 5 Jul 09

trishaaa wrote:
Isn't it sad that Soozie and Winston have such narrow minded views.... Did it not occur to them that a lot of people have unseen health reasons for being overweight? eg: Fibromyalgia etc. My friend is registered disabled with this condition and has gained approximately 6 stone in less than 3 years. She is often unrecognised as being disabled and is regularly mistaken as having a sprained ankle due to her gait with 2 elbow crutches she uses- and thats on a good day.!! Lets hope that neither Winston or Soozie never suffer with a disabling condition - otherwise there'll be 2 more 'fatties' in ambling about in Essex.... Trishaaa - South West Essex Senior Physiotherapist. Good-luck to all on the scheme - an inspirational start for all concerned. http://www.ukfibromy algia.com/
So 50% of the population is fat because they have 'unseen health problems'? Many people are registered disabled because they are too fat to walk. Far too many people use that excuse of unseen health problems to justify their fatness. Next you will say that the NHS should pay for gastric bands for those same people?


Said before and I'll say it again, people are fat because they are food greedy and exercise lazy.


BTW are you trying to prove something by putting your profession in your comment?

trishaaa, Grays says...
4:45pm Sun 5 Jul 09

What a great idea - gastric bands on the NHS.... Just when I was beginning to think that soozie was just another bigoted moron she comes up with a great idea. well done you..!!

Soozie, Southend on sea says...
7:07pm Sun 5 Jul 09

trishaaa wrote:
What a great idea - gastric bands on the NHS.... Just when I was beginning to think that soozie was just another bigoted moron she comes up with a great idea. well done you..!!
Ah, you ****! I was being sarcastic.

We reward the fatties with food vouchers, and I hardly think with the cutbacks in public spending, they will give those same fat arses a gastric band when they are denying people cancer drugs.

Let the fatso's eat themselves to death and use the money to help real cases!


Soozie, Southend on sea says...
7:09pm Sun 5 Jul 09

BTW it isn't bigoted. I just hate for my taxes to pay for something self induced and then have then hide behind the 'disabled' tag'

A typical fat persons cop out!


bob7, says...
9:55pm Sun 5 Jul 09

Soozie and Winston your remarks are extremely offensive to people who have a weight problem that is not 100% their own fault. If you did some research you would find that people with hypothyroidism first realise they have a problem when the start to put on weight even though they have not increased their food intake. They also find that the extreme tiredness and pain they have, which are also symptoms of hypothyroidism prevent them from being as active as they were. Once properly medicated, which is a very difficult thing to get right, they may return to some kind of "normal" health and get back to exercising again. The thyroid regulates the metabolism and affects every cell in the body. Once it stops working, due to various reasons, it will not repair itself leaving a sufferer with long term health problems. I know of people who are not overweight but they have high cholesterol which is another symptom. If they get the right medication they cholesterol levels drop.
I don't drink, smoke or take illegal drugs but I could do with losing weight. If I ask my GP for help all I get is a leaflet, if I was a junkie, alcoholic or a smoker they would fall over themselves to help.
It is far harder to lose weight when you are hypothyroid but bribing people isn't the answer.

bob7, says...
9:58pm Sun 5 Jul 09

Oh and by the way I hold down a full time job and have never had a day off work due to my illness even though some mornings I can hardly get out of bed as I am physically so tired. I pay my taxes so others can stay at home on benefits and breed.

trishaaa, Grays says...
10:21pm Sun 5 Jul 09

Well done bob7. At last someone who knows their stuff.!! Thank God we're not all like soozie and winston with our 'high and mighty' attitude of others. I agree - vouchers are probably not the right answer to the solution - but at least these people are being given an incentive and encouragement to help themselves. May I take this opportunity to thank you for speaking out on your condition and wish you the best of luck for a happy & healthy future.

bob7, says...
10:43pm Sun 5 Jul 09

Thank you trishaaa.
For more information about thyroid disorders look here http://www.thyroid-d
isease.org.uk/smf/in
dex.php

xSherryx, says...
11:13pm Sun 5 Jul 09

Why is it that everything that is bad for you tastes so **** good ;(

xSherryx, says...
11:18pm Sun 5 Jul 09

D A M N (was the word which was deemed too offensive to be used in my comment) lol

Soozie, Southend on sea says...
7:20am Mon 6 Jul 09

Thank God we're not all like soozie and winston with our 'high and mighty' attitude of others

Well I don't have a weight problem. I'm not a drain on the NHS because I am overweight and have medical problems caused by obesity.

I eat right, exercise and take care of myself. It is called pride.

Fact of the matter is, with public spending cuts, more and more fat people will be turned. People should start taking responsibilty of their own self inflicted problems like overweightness and obesity, rather than blaming something else.


Soozie, Southend on sea says...
7:25am Mon 6 Jul 09

Obesity develops from:

overeating
irregular meals
lack of daily physical activity.



Winston Smith, Old Shoebury. says...
5:36pm Mon 6 Jul 09

Why is it ok to criticise stick-thin models who encourage a false ideal and anorexia but dare to criticise the obese who encourage a dangerously unhealthy lifestyle and you are accused of 'insensitivity'?

The obese are a drain on the health services. They cost a fortune in diabetes treatment, heart disease treatment, cancer treatment, blood pressure treatment, cholesterol treatments, joint replacement surgery.

Being FAT is NOT jolly or fun or cool. It is unhealthy, lazy and selfish.

Their condition is self-inflicted. I have no sympathy for them whatsoever.

Don't exercise enough and eat too much and you'll get fat, don't eat too much and exercise and you won't get fat.

Soozie, Southend on sea says...
5:46pm Mon 6 Jul 09

Or try commuting on a daily basis where the fat and obese think it is their divine right to take up two seats with no thought to the discomfort of those who choose to take care of themselves.

bob7, says...
8:08pm Mon 6 Jul 09

As you two seem incapable of or reluctant to do any research the symptoms of an under active thyroid can be found here http://www.btf-thyro
id.org/
I don't suppose you are interested. I just hope you don't get any kind illness that causes you so many health problems you don't know what to do.

trishaaa, Grays says...
11:50pm Mon 6 Jul 09

You're wasting your time bob7 in even beginning to get your facts (and correct one's they are at that too) across to the pair of bigoted morons (namely soozie & winston). They are boring me with their continual bleating of random statistics and misinformation - not to mention their level of intelligence that is so low that they have to stoop to the offensive language they use. Next they'll be saying what a waste of money the smoking cessation scheme is..!! (I can hear them ranting and raving already)...!!

ps: Thanks for the http://www.btf-thyro

id.org/ address (A very informative website),

Soozie, Southend on sea says...
4:50am Tue 7 Jul 09

Next they'll be saying what a waste of money the smoking cessation scheme is..!! (I can hear them ranting and raving already)...!!


Nope, quite the opposite, I think it is a brilliant program. It seems to help. At least they don't reward ex-smokers with cigs.

bob, so some people have these thyroid problems. Are you now going to say that the rest of the fat and obese have these same problems?

Whilst I can see a few having health problems and cannot help the weight gain, explain why the remaining are fat and obese?

As for trashaaa's statement about low intelligence...LOL.

I assume you are one of the fatties yourself.


Right, time to catch the train to work and hopefully won't be wedged in between a couple of the biggies.

bob7, says...
7:23am Tue 7 Jul 09

"bob, so some people have these thyroid problems. Are you now going to say that the rest of the fat and obese have these same problems?

Whilst I can see a few having health problems and cannot help the weight gain, explain why the remaining are fat and obese?"

Not at all. I just don't like people making generalisations without understanding the facts put in front of them.
I am as offended as anyone else when you see people the size of a house dressed in tiny clothes that show everything. It is not a good look.
I admitted to being overweight myself but I dress so as not to offend, I have more self resepect than that.

Soozie, Southend on sea says...
7:55am Tue 7 Jul 09

I just don't like people making generalisations without understanding the facts put in front of them.

I know that a small percentage of people have health problems which may limit their weight loss, but the percentage is small - many people use those things as a cop -out to why they are fat.

A generalisation - yes, but then 50% of the population in the UK is either fat or obese (or seems to be) so a generalisation seems fitting.

I hope your under active thyroid improves.

MitchLive, Rayleigh says...
12:17pm Tue 7 Jul 09

I saw this story and thought I'd have to comment as it did wind me up a little. I used to be a hefty 19.5 stone. Now I'm 6.4 in height so some people were saying that I was a reasonable weight for my height, but I didn't agree and after a while I got really fed up. It was my own fault. 7/8 pints followed by a burger and chips every Friday night, no exercise what so ever and working in a chippy didn't help either. So one day I just woke up and thought s0d it, I'm going to lose weight. First of all started going on a cross trainer, but got bored just staring at the brick wall for 30 minutes so needed to do something else. Pulled out the A-Z and planned a walk from Rayleigh to Southend via Leigh. For the past 2 years, pretty much every weekend I have made this trek. Along with weights and a punch bag I have managed to get myself down to a reasonable 13.5 stone. I've cut out all the stodgy food, and have 3 square meals a day without snacking and swapped the pints for shorts. Now why am I telling everyone this? Because I got off my backside with only one reward in mind, self respect. People should get rewarded for losing weight! You got yourself in that position on your own. As I tell my mates, putting weight on is easy, losing it is a b1tch. It's like I read in the Metro today, some girl went to school with a broken leg cause she didn't want to miss out on a trip to Alton Towers for pupils who achieve 100% attendance! You go to school to learn!! Makes me sick. In a way I was rewarded with losing so much more weight… I have had a lot more luck with the ladies!

anon anon, southend on sea says...
12:37pm Tue 7 Jul 09

i want to stay fit, can i claim my gym membership back from the council pls ? what a complete and utter joke

trishaaa, Grays says...
5:43pm Tue 7 Jul 09

Well done MitchLive on your personal achievement. If it's not too late have a go at the london-to-southend cycle on 19th July. I'll be there - along with a couple of colleagues..!! (http://www.bike-eve
nts.com/Ride.aspx?id
=194). Hopefully soozie will be nowhere in sight at the other end..!!

Soozie - you're assumption was way off the mark - but thank-you for confirming that you're still the same bigoted moron with your random statistics that I originally guessed you were. **Betty Swallox had the right idea.!!!

Soozie, Southend on sea says...
6:20pm Tue 7 Jul 09

Soozie - you're assumption was way off the mark - but thank-you for confirming that you're still the same bigoted moron with your random statistics that I originally guessed you were. **Betty Swallox had the right idea.!!!

Coming from you trasha it means pretty much sweet tweet and not worth the cyber paper you wrote it on.

xSherryx, says...
7:53pm Tue 7 Jul 09

When you live on a low income it's very hard to eat a healthy diet as fruit and vegetables are very expensive, also lean cuts of meat, and why do we have to import so much, why can't we stop selling everything off and get back to basics and help the farmers out so we don't have to do this. Personally I'm not fussed if I only eat certain foods when they are in season, like how it used to be, it makes you look forward to them more. Also, nothing seems to taste the same these days.

Soozie, Southend on sea says...
4:40am Wed 8 Jul 09

xSherryx wrote:
When you live on a low income it's very hard to eat a healthy diet as fruit and vegetables are very expensive, also lean cuts of meat, and why do we have to import so much, why can't we stop selling everything off and get back to basics and help the farmers out so we don't have to do this. Personally I'm not fussed if I only eat certain foods when they are in season, like how it used to be, it makes you look forward to them more. Also, nothing seems to taste the same these days.
Rubbish - go to the green grocers and buy fruit and veg and you will find it a lot cheaper.

Have never found food here expensive at all.

People also eat too much meat. Buy cheaper cuts and cook them slower - they taste better too.


Little Susie, Southend-on-Sea says...
11:25am Wed 8 Jul 09

MitchLive wrote:
I saw this story and thought I'd have to comment as it did wind me up a little. I used to be a hefty 19.5 stone. Now I'm 6.4 in height so some people were saying that I was a reasonable weight for my height, but I didn't agree and after a while I got really fed up. It was my own fault. 7/8 pints followed by a burger and chips every Friday night, no exercise what so ever and working in a chippy didn't help either. So one day I just woke up and thought s0d it, I'm going to lose weight. First of all started going on a cross trainer, but got bored just staring at the brick wall for 30 minutes so needed to do something else. Pulled out the A-Z and planned a walk from Rayleigh to Southend via Leigh. For the past 2 years, pretty much every weekend I have made this trek. Along with weights and a punch bag I have managed to get myself down to a reasonable 13.5 stone. I've cut out all the stodgy food, and have 3 square meals a day without snacking and swapped the pints for shorts. Now why am I telling everyone this? Because I got off my backside with only one reward in mind, self respect. People should get rewarded for losing weight! You got yourself in that position on your own. As I tell my mates, putting weight on is easy, losing it is a b1tch. It's like I read in the Metro today, some girl went to school with a broken leg cause she didn't want to miss out on a trip to Alton Towers for pupils who achieve 100% attendance! You go to school to learn!! Makes me sick. In a way I was rewarded with losing so much more weight… I have had a lot more luck with the ladies!
I completely agree! You should and will lose weight if you really want to!

Unfortunately the way of life nowadays has transformed people into lazy, boozing, fast food eaters. I realise how tempting sugary food can be, but really try to use your Free Will! And if you don't have time? That's rubbish! (I am not overweight, but I want to be toned and a bit fitter)I thought I had no time, but I came up with a solution - I got up earlier in the morning! Instead of 7.00 am I get up at 6.30 am and do 30 minutes workout a day. I also do another 10 minutes or so when I get home. Works great!

Look at everything you eat, sugar is everywhere! Even in a packet of crisps, I mean for God's Sake why does a PACKET OF CRISPS need sugar!??? No wonder why diabetes is rife...

I'm sorry, I'm rambling and sound like a 80 year old woman! I'm only 21! Weight and good, healthy food means alot to me and it can do wonders for your health if you get it right.

MitchLive, Rayleigh says...
3:41pm Wed 8 Jul 09

Little Susie wrote:
MitchLive wrote: I saw this story and thought I'd have to comment as it did wind me up a little. I used to be a hefty 19.5 stone. Now I'm 6.4 in height so some people were saying that I was a reasonable weight for my height, but I didn't agree and after a while I got really fed up. It was my own fault. 7/8 pints followed by a burger and chips every Friday night, no exercise what so ever and working in a chippy didn't help either. So one day I just woke up and thought s0d it, I'm going to lose weight. First of all started going on a cross trainer, but got bored just staring at the brick wall for 30 minutes so needed to do something else. Pulled out the A-Z and planned a walk from Rayleigh to Southend via Leigh. For the past 2 years, pretty much every weekend I have made this trek. Along with weights and a punch bag I have managed to get myself down to a reasonable 13.5 stone. I've cut out all the stodgy food, and have 3 square meals a day without snacking and swapped the pints for shorts. Now why am I telling everyone this? Because I got off my backside with only one reward in mind, self respect. People should get rewarded for losing weight! You got yourself in that position on your own. As I tell my mates, putting weight on is easy, losing it is a b1tch. It's like I read in the Metro today, some girl went to school with a broken leg cause she didn't want to miss out on a trip to Alton Towers for pupils who achieve 100% attendance! You go to school to learn!! Makes me sick. In a way I was rewarded with losing so much more weight… I have had a lot more luck with the ladies!
I completely agree! You should and will lose weight if you really want to! Unfortunately the way of life nowadays has transformed people into lazy, boozing, fast food eaters. I realise how tempting sugary food can be, but really try to use your Free Will! And if you don't have time? That's rubbish! (I am not overweight, but I want to be toned and a bit fitter)I thought I had no time, but I came up with a solution - I got up earlier in the morning! Instead of 7.00 am I get up at 6.30 am and do 30 minutes workout a day. I also do another 10 minutes or so when I get home. Works great! Look at everything you eat, sugar is everywhere! Even in a packet of crisps, I mean for God's Sake why does a PACKET OF CRISPS need sugar!??? No wonder why diabetes is rife... I'm sorry, I'm rambling and sound like a 80 year old woman! I'm only 21! Weight and good, healthy food means alot to me and it can do wonders for your health if you get it right.
Litle Susie - come walking with me, I could do with a partner instead of an iPod.

Little Susie, Southend-on-Sea says...
3:53pm Wed 8 Jul 09

MitchLive wrote:
Little Susie wrote:
MitchLive wrote: I saw this story and thought I'd have to comment as it did wind me up a little. I used to be a hefty 19.5 stone. Now I'm 6.4 in height so some people were saying that I was a reasonable weight for my height, but I didn't agree and after a while I got really fed up. It was my own fault. 7/8 pints followed by a burger and chips every Friday night, no exercise what so ever and working in a chippy didn't help either. So one day I just woke up and thought s0d it, I'm going to lose weight. First of all started going on a cross trainer, but got bored just staring at the brick wall for 30 minutes so needed to do something else. Pulled out the A-Z and planned a walk from Rayleigh to Southend via Leigh. For the past 2 years, pretty much every weekend I have made this trek. Along with weights and a punch bag I have managed to get myself down to a reasonable 13.5 stone. I've cut out all the stodgy food, and have 3 square meals a day without snacking and swapped the pints for shorts. Now why am I telling everyone this? Because I got off my backside with only one reward in mind, self respect. People should get rewarded for losing weight! You got yourself in that position on your own. As I tell my mates, putting weight on is easy, losing it is a b1tch. It's like I read in the Metro today, some girl went to school with a broken leg cause she didn't want to miss out on a trip to Alton Towers for pupils who achieve 100% attendance! You go to school to learn!! Makes me sick. In a way I was rewarded with losing so much more weight… I have had a lot more luck with the ladies!
I completely agree! You should and will lose weight if you really want to! Unfortunately the way of life nowadays has transformed people into lazy, boozing, fast food eaters. I realise how tempting sugary food can be, but really try to use your Free Will! And if you don't have time? That's rubbish! (I am not overweight, but I want to be toned and a bit fitter)I thought I had no time, but I came up with a solution - I got up earlier in the morning! Instead of 7.00 am I get up at 6.30 am and do 30 minutes workout a day. I also do another 10 minutes or so when I get home. Works great! Look at everything you eat, sugar is everywhere! Even in a packet of crisps, I mean for God's Sake why does a PACKET OF CRISPS need sugar!??? No wonder why diabetes is rife... I'm sorry, I'm rambling and sound like a 80 year old woman! I'm only 21! Weight and good, healthy food means alot to me and it can do wonders for your health if you get it right.
Litle Susie - come walking with me, I could do with a partner instead of an iPod.
I would love to, but I live in Southend! I could probably walk to Rayleigh and end up meeting you half way!

MitchLive, Rayleigh says...
4:01pm Wed 8 Jul 09

Thought did cross my mind, once I get to Southend I get the train back to Rayleigh, I could do a swap and go to Southend and walk to Leigh and back or something.

Little Susie, Southend-on-Sea says...
4:28pm Wed 8 Jul 09

I'll have a think!

I still think that rewarding weight loss with more food and money is wrong. Maybe if the vouchers were only limited to Salad or Vegetables or something like that, it wouldn't be so bad..? It wouldn't be very successful either.

MitchLive, Rayleigh says...
4:35pm Wed 8 Jul 09

Cool, let me know then! I may even be so bold and take you out for a McDonalds after...

But I agree on rewarding people to turn something around that they brought upon themselves. Soon the Government will be rewarding chavy kids for behaving... oh, hang on....

Little Susie, Southend-on-Sea says...
4:41pm Wed 8 Jul 09

LOL! I'd have to walk all the way back to Southend again if I did that!

They already pay Chavs to stay in school! And all they spend it on is booze... Sad, sad world...

MitchLive, Rayleigh says...
4:44pm Wed 8 Jul 09

I like the way you was more worried about burning off a plastic burger then the fact I'd treat you to a cheap Maccy D's!

Little Susie, Southend-on-Sea says...
4:51pm Wed 8 Jul 09

LOL! Oh dear, that didn't even cross my mind, but then again... who said I'd make it cheap?

MitchLive, Rayleigh says...
6:10pm Wed 8 Jul 09

Ok then, how about a choice. KFC, Burger King, Pizza Hut?

xSherryx, says...
6:54pm Wed 8 Jul 09

Soozie wrote:
xSherryx wrote: When you live on a low income it's very hard to eat a healthy diet as fruit and vegetables are very expensive, also lean cuts of meat, and why do we have to import so much, why can't we stop selling everything off and get back to basics and help the farmers out so we don't have to do this. Personally I'm not fussed if I only eat certain foods when they are in season, like how it used to be, it makes you look forward to them more. Also, nothing seems to taste the same these days.
Rubbish - go to the green grocers and buy fruit and veg and you will find it a lot cheaper. Have never found food here expensive at all. People also eat too much meat. Buy cheaper cuts and cook them slower - they taste better too.
There isn't a green grocers where I live so I have to pay supermarket prices, and still, if you are on a low income it would be impossible for a family of say 4 to eat the recommended 5 a day. Meat too is out of the question. Many people are struggling and it's hard when you have to budget everything.

Soozie, Southend on sea says...
7:18pm Wed 8 Jul 09

xSherryx wrote:
Soozie wrote:
xSherryx wrote: When you live on a low income it's very hard to eat a healthy diet as fruit and vegetables are very expensive, also lean cuts of meat, and why do we have to import so much, why can't we stop selling everything off and get back to basics and help the farmers out so we don't have to do this. Personally I'm not fussed if I only eat certain foods when they are in season, like how it used to be, it makes you look forward to them more. Also, nothing seems to taste the same these days.
Rubbish - go to the green grocers and buy fruit and veg and you will find it a lot cheaper. Have never found food here expensive at all. People also eat too much meat. Buy cheaper cuts and cook them slower - they taste better too.
There isn't a green grocers where I live so I have to pay supermarket prices, and still, if you are on a low income it would be impossible for a family of say 4 to eat the recommended 5 a day. Meat too is out of the question. Many people are struggling and it's hard when you have to budget everything.
Then you can grow your own. I don't follow the UK food guide, I follow the Canadian food guide which recommends between 7-12 servings a day. If you can car pool to the green grocers it is worth it Sherry. I buy enough fruit and veg for 6 days and it costs me about 15 quid - and I take my lunch to work daily. Even those on a low income can afford that. Meat is okay once a week, fish is cheap and one can always bake their own bread.

With a little imagination, a family of 4 can eat healthy and far less expensive than supermarket prices.

Let me know if you want any further info.

xSherryx, says...
10:35am Thu 9 Jul 09

Soozie wrote:
xSherryx wrote:
Soozie wrote:
xSherryx wrote: When you live on a low income it's very hard to eat a healthy diet as fruit and vegetables are very expensive, also lean cuts of meat, and why do we have to import so much, why can't we stop selling everything off and get back to basics and help the farmers out so we don't have to do this. Personally I'm not fussed if I only eat certain foods when they are in season, like how it used to be, it makes you look forward to them more. Also, nothing seems to taste the same these days.
Rubbish - go to the green grocers and buy fruit and veg and you will find it a lot cheaper. Have never found food here expensive at all. People also eat too much meat. Buy cheaper cuts and cook them slower - they taste better too.
There isn't a green grocers where I live so I have to pay supermarket prices, and still, if you are on a low income it would be impossible for a family of say 4 to eat the recommended 5 a day. Meat too is out of the question. Many people are struggling and it's hard when you have to budget everything.
Then you can grow your own. I don't follow the UK food guide, I follow the Canadian food guide which recommends between 7-12 servings a day. If you can car pool to the green grocers it is worth it Sherry. I buy enough fruit and veg for 6 days and it costs me about 15 quid - and I take my lunch to work daily. Even those on a low income can afford that. Meat is okay once a week, fish is cheap and one can always bake their own bread. With a little imagination, a family of 4 can eat healthy and far less expensive than supermarket prices. Let me know if you want any further info.
I live in a high rise block of flats but i hope to move out one day and have a garden of my own where I can grow my own produce.
£15 a week is a lot out of my wages and with so many bills coming in these take priority just to keep my head above water.

Little Susie, Southend-on-Sea says...
11:32am Thu 9 Jul 09

MitchLive wrote:
Ok then, how about a choice. KFC, Burger King, Pizza Hut?
Oh Pizza Hut is my favourite!

MitchLive, Rayleigh says...
11:34am Thu 9 Jul 09

Ok, Pizza Hut it is then if your up for it, so long as you don't have pineapple as that is completely wrong on pizza. If you do, your picking up the tab.

Soozie, Southend on sea says...
11:44am Thu 9 Jul 09

aww bless - love is in the air :)

Mitch and Susie sitting in a tree

LOL

Little Susie, Southend-on-Sea says...
11:52am Thu 9 Jul 09

Its just friendly banter. I'm not sure my other half would be happy me taking lunch with another man! I might take you up on the walk though! Friends?

MitchLive, Rayleigh says...
11:55am Thu 9 Jul 09

Sure - like I say, there is only so much music I can squeeze onto my iPod so some company wouldn't go a miss!

Little Susie, Southend-on-Sea says...
11:59am Thu 9 Jul 09

Cool! I'll look at what I got going on! I got a real busy next few months, but after that should be cool!

MitchLive, Rayleigh says...
12:06pm Thu 9 Jul 09

Fair enough. Not sure how I we'll contact each other, don't fancy giving my number/email out on here as I'll get bombarded by weirdos! Be good to go with someone rather than on my tod!

Little Susie, Southend-on-Sea says...
1:29pm Thu 9 Jul 09

I know how you mean. I'm sure there will be other debates on here that we will both comment on at some point.

Comments are closed on this article.

In the programme - Sarah Stanton has signed up to the scheme In the programme - Sarah Stanton has signed up to the scheme

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