New classes to cut falls launched by Southend Hospital (From Echo)

New classes to cut falls launched by Southend Hospital

10:08am Friday 10th February 2012 in Local News

IF you are getting a bit wobbly on your pins a new exercise class may be just the thing for you.

Postural stability courses, aimed at keeping older people sure-footed and safe, will be starting this spring.

The courses, to be held at venues throughout south-east Essex, are designed to instil balance, strength, confidence and enjoyment into older people and prevent them ending up in hospital after a fall.

Kate Chapman, a qualified physiotherapist and falls practitioner at Southend Hospital, is behind the project, along with falls lead nurse Chrissie Newson.

Ms Chapman said: “These classes are proven to be effective in restoring balance, strength and overall fitness. As well as reducing the risk of participants hurting themselves in a fall. They are also fun and sociable.”

Over the weeks, the exercises are tailored to match the increasing fitness and confidence of those taking part.

Eligibility criteria are that would-be participants:

• Must be over 65 years old

• Are living independently (ie not in a care/residential home)

• Have had three falls in the past year

• Are prepared to commit themselves to a weekly class for 36 consecutive weeks.

If you think you would benefit from attending the active ageing classes, please call 01702 435555, ext 6161.