8:02am Monday 8th February 2010
PATIENTS with asthma, heart disease and other long-term health problems are reaping the benefits of an innovative course to help manage their conditions.
The expert patients’ programme, launched in south Essex last year, is a six-week course designed to give people confidence, skills and knowledge to manage chronic illnesses themselves.
Francis Healey, aged 81, from Shoebury, who has diabetes and atrial-fibrillation, or abnormal heart rhythm, completed a course at the Salvation Army hall, in Shoebury, and found it hugely beneficial.
He said: “I found it enlightening. I seem to get more out of life now.
“The course encourages you not to sit down and mope about and think about what you could be doing and to just get on your feet and do it.
“I’ve got a lot out of it. I’ve learned to relax by listening to soothing music and by using breathing techniques, like diaphragmatic breathing or ‘belly breathing’. It has made such a difference and has helped me control my breathing which has increased my confidence.”
New research shows schemes like the expert patients’ programme save the NHS about £1,800 per person per year by avoiding hospital admissions, fewer outpatient appointments, less reliance on a GP and reduced use of medicines.
Mr Healey suffered a heart attack ten years ago, and six months ago was diagnosed with an abnormal heart rhythm. This made him lose some of his confidence, but since the course he now walks regularly along the beach.
Mr Healey, who is widowed and has two grandchildren and four great grandchildren, said: “There were talks, lectures, tips and physical activities and exercise, and by talking to other people on the course, you could also learn things from each other, even tips on how to remember taking your medicines.
“The course gave me the confidence to be able to manage and speak openly about my condition. I don’t feel I am alone any more. I have a different outlook on life and feel a bit younger.”
The expert patients’ programme Community Interest Company carried out the research. Chief executive Simon Knighton said: “The personal benefits of attending a self-management course have been demonstrated time and again, with course participants reporting an increased quality of life and improved self confidence.”
To find out more about the programme, talk to your GP.
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