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    <pubDate>Wed, 30 May 2012 04:06:11 +0100</pubDate>
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           <title>Paralympic Games call for trio</title>
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           <description><![CDATA[THREE south Essex athletes have had their places confirmed at the Paralympic Games this summer.
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           <pubDate>Tue, 29 May 2012 13:47:57 +0100</pubDate>
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           <title>Whitlock delighted to help Britain to gymnastic European gold</title>
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           <description><![CDATA[MAX Whitlock had a fine week at the European Championship as he helped
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           <pubDate>Sun, 27 May 2012 20:14:46 +0100</pubDate>
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           <title>Whitlock aiming to book Olympic spot</title>
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           <description><![CDATA[MAX Whitlock will look to deliver a performance in France today which could help secure his place at London 2012.
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           <pubDate>Thu, 24 May 2012 10:36:41 +0100</pubDate>
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           <title>Our triathlon club can’t wait for the Games</title>
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           <description><![CDATA[TRIATHLON enthusiasts in south east Essex cannot wait for the Olympics to start. 
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           <pubDate>Wed, 23 May 2012 15:40:00 +0100</pubDate>
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           <title>My Olympic highlight - Graham Napier</title>
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           <description><![CDATA[ESSEX cricketer Graham Napier said his Olympic highlight was seeing Essex-girl Sally Gunnell win gold in the 400m hurdles in Barcelona in 1992.
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           <pubDate>Wed, 23 May 2012 13:20:00 +0100</pubDate>
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           <title>How Ann went from school one month to Olympics the next</title>
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           <description><![CDATA[JUST months after leaving Southend High School for Girls in the summer of 1968 and aged just 18, multi-talented Ann Wilson was on her way to her first Olympic Games.
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           <pubDate>Wed, 23 May 2012 12:22:54 +0100</pubDate>
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           <title>Southend fan Robin throws best in anger</title>
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           <description><![CDATA[ROBIN Womack used the disappointment of Southend United’s play-off elimination to fire him up for a successful showing at Stoke Mandeville.
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           <pubDate>Wed, 23 May 2012 12:33:56 +0100</pubDate>
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           <title>From 1950s Olympic star to Rochford pub's landlady</title>
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           <description><![CDATA[CASUAL visitors to the Miley pub in Rochford probably don’t realise the women pulling their pint is a three times Olympic Games finalist and only missed out on a medal by a couple of points.]]></description>
           <pubDate>Wed, 16 May 2012 18:22:39 +0100</pubDate>
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           <title>Hammers star Tomkins eyes up place at London 2012</title>
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           <description><![CDATA[JAMES Tomkins says he’d love to cap his memorable season with a spot at the London Olympic Games.]]></description>
           <pubDate>Wed, 16 May 2012 18:16:37 +0100</pubDate>
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           <title>My Olympic highlight - Southend High's head of PE Sue Simpson</title>
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           <description><![CDATA[SUE Simpson says the moment she’ll never forget was being in the Olympic Stadium in Atlanta in 1996 to see defending 100m champion Linford Christie disqualified in the final.]]></description>
           <pubDate>Wed, 16 May 2012 18:11:15 +0100</pubDate>
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           <title>My Olympic highlight - Concord Rangers joint boss Danny Scopes</title>
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           <description><![CDATA[DANNY Scopes says his fondest Olympic memory was watching decathlete Daley Thompson win the gold medal in Los Angeles in 1984.
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           <pubDate>Wed, 09 May 2012 19:40:00 +0100</pubDate>
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           <title>Kevin hopes crop of vaulters will follow his path to Games</title>
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           <description><![CDATA[TWELVE years ago Kevin Hughes was ready to experience the highlight of his sporting career at the Sydney Olympics.
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           <pubDate>Wed, 09 May 2012 18:40:00 +0100</pubDate>
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