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    <pubDate>Wed, 30 May 2012 04:11:33 +0100</pubDate>
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           <title>Kersey: PB was great, but I know I can run faster</title>
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  IT is a sign of how far Gemma Kersey has come in the past year that she admitted to being slightly disappointed with her run at the Loughborough International.
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           <pubDate>Fri, 25 May 2012 17:10:00 +0100</pubDate>
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           <title>Hayley hoping the pressure will be off in Belgium</title>
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  HAYLEY McLean is hoping getting away from these shores will help her forget about the pressure of achieving the qualifying time for the World Junior Championships.
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           <title>Shane gets his track season under way</title>
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  Basildon Olympic hopeful James Shane got his track season under way at the Loughborough International on Sunday.
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           <title>Change is good for Hickey as he runs into form of his life</title>
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  ONE of the most content athletes at the end of this year’s Essex Championships will surely have been Adam Hickey.
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           <title>Gold medal rush for our athletes at county championships</title>
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  IT was a weekend jam-packed with impressive performances from our athletes at the Essex County Championships.
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           <title>Poppy: I was so overwhelmed by my win in the Olympic Stadium</title>
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  POPPY Lake said she was overwhelmed to have tasted victory in the Olympic Stadium and in doing so complete back-to-back UK School Games titles.
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