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    <pubDate>Wed, 22 May 2013 03:54:53 +0100</pubDate>
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           <title>Final victory puts boys on a High</title>
           
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  SOUTHEND High School for Boys are celebrating after winning their first ever 15-a-side Essex Cup rugby final.
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           <title>Fitz end wait for Essex glory</title>
           
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  FITZWIMARC’S under-13 girls have been crowned Essex basketball champions for the first time in 23 years.
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           <title>Fitz athletes are looking for World Championship aid</title>
           
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  FITZWIMARC School’s young sports stars are gearing up for one of the proudest moments in the school’s history — but they need your help.
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           <title>Alleyn Court School cross-country event postponed due to snow</title>
           
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  TODAY'S cross-country competition at Alleyn Court School has been postponed due to the snow that has hit south Essex.
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           <title>FitzWimarc scoops school of the year</title>
           
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  FITZWIMARC School’s head of PE has praised his pupils for helping them win the state sports school of the year title.
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           <title>Southend High School Girls team are simply the best</title>
           
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  SOUTHEND High School for Girls are celebrating their most successful crop of cross-country runners ever.
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