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    <pubDate>Fri, 19 Mar 2010 14:55:43 +0000</pubDate>
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           <title>Tilly: We must believe</title>
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           <description>SOUTHEND United manager Steve Tilson has told his struggling team they must still believe they can escape relegation this season.</description>
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           <title>Barrett: Wembley won’t be distraction</title>
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           <description>ADAM Barrett expects Carlisle United to be fired up for Saturday’s trip to Roots Hall, despite the distraction of a Wembley cup final.</description>
           <pubDate>Thu, 18 Mar 2010 11:16:26 +0000</pubDate>
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           <title>Ron Martin confirms Southend United Q &amp; A details</title>
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           <description>BLUES’ under-fire chairman Ron Martin has confirmed details of his question and answer session with the club’s fans.</description>
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           <title>Views on the Blues: Fans letters</title>
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           <description>SOUTHEND United's supporters continue to have their say on the latest events at Roots Hall.</description>
           <pubDate>Thu, 18 Mar 2010 11:01:36 +0000</pubDate>
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           <title>Shrimpers net award at league’s big bash</title>
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           <description>SOUTHEND United’s Community and Educational Trust have won The Football Foundation Community Club of the Year award at the 2010 Football League Awards. </description>
           <pubDate>Tue, 16 Mar 2010 12:13:58 +0000</pubDate>
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           <title>Vernon: Scoring belief must be Blues’ goal</title>
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           <description>SCOTT Vernon reckons Blues must regain their belief in front of goal if they are to avoid relegation this season. </description>
           <pubDate>Tue, 16 Mar 2010 11:44:52 +0000</pubDate>
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           <title>Can Southend avoid relegation? It's a big ask says Tilly</title>
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           <description>SOUTHEND United manager Steve Tilson believes staying up will be a big ask for the Shrimpers this season. </description>
           <pubDate>Mon, 15 Mar 2010 10:44:21 +0000</pubDate>
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           <title>Southend United fans protest against chairman Ron Martin</title>
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           <description>A GROUP of furious Southend United fans chanted for the dismissal of Shrimpers chairman Ron Martin after a 0-0 draw with Exeter City at Roots Hall.
&lt;li&gt;&lt;i&gt;FULL STORY AND REACTION IN MONDAY'S ECHO&lt;/I&gt;&lt;/LI&gt;
&lt;LI&gt;&lt;i&gt;WHAT'S YOUR VIEW? CLICK ON HAVE YOUR SAY&lt;/LI&gt;&lt;/I&gt;</description>
           <pubDate>Sat, 13 Mar 2010 18:41:30 +0000</pubDate>
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           <title>Two changes for Blues</title>
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           <description>BLUES boss Steve Tilson has made two changes to his starting line-up for this afternoon's crucial clash with Exeter City.</description>
           <pubDate>Sat, 13 Mar 2010 14:44:59 +0000</pubDate>
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           <title>Clark: Blues must beat Exeter</title>
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           <description>PAUL Clark believes Southend United must end a turbulent week with a triumph over Exeter City to keep alive their League One survival hopes. </description>
           <pubDate>Fri, 12 Mar 2010 13:20:00 +0000</pubDate>
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