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  • When?

Stay Well Stay Steady -New Class

  • Where:
    Hadleigh United Reform Church, Church Road, Hadleigh, SS7 2DQ
  • When:
    19 October to 19 October
    12:00pm to 1:00pm
  • Every:
    Friday
    Next On:
    December 21st 2018 at 12:00pm
  • How much:
    £5
  • Contact:
    07527945467
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Classes, Courses & Workshops
Stay  Well Stay Steady -New Class
Have you recently completed Staying Steady or Strength and Balance?
Do you want to take your confidence, mobility, balance and stability to the next level?
Taught by a experienced, qualified Postural Stability instructor and Personal Trainer

This class builds on the work started and maintained in the above classes helping you to progress your confidence, balance and stability and apply this to your daily life.

This progressive programme combines strength, balance, movement and stability exercises proven to reduce the risk of falling within a friendly and social class .

Arrive at 11.30am for refreshments

Echo