A HEALTH specialist will be bringing a workshop on how to live better to Maldon this month.

Stuart Bold has been a health worker for more than 25 years, and has visited many of the world’s top wellbeing spas while studying, including SHA Wellness Clinic, Chivasom, Thailand and LifeCo, Bodrum.

He will be bringing his SuperAger workshop to Maldon Town hall on October 28.

The workshop is designed to empower people to live younger, slow the ageing process, optimise health, strengthen the brain, and improve overall quality of life and happiness.

Mr Bold said: “This workshop brings together, in a fun and enjoyable way, a powerful combination of easily understood, evidence-based knowledge and practical skills enabling you to live younger and longer, and optimise your physical, mental and emotional health, brain health, longevity and quality life.

“Every aspect of SuperAger knowledge and skills drive ever stronger improvements across health, wellbeing, happiness, performance, learning, success, and relationships.”

It runs from 10am to 3.30pm and costs £60.

Call 07561898041 or email stuart@superagerworld.com.