THE Southend United Community and Educational Trust, together with Rochford District Council, is running Fit for Life - a five week programme designed to encourage everyone over 50 to gradually become more physically active.
Starting on Thursday June 10 from 2pm to 3pm, it takes place at The Old Fire Station in Southend Road, Hockley, with each session costing only £1.
The hour-long classes include gentle aerobics, fitness walking and stretching. To book your space on the course or for more information call Sarah Potts on 01702 341351.
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