PAUL Goodey enjoyed the perfect end to his rugby career as he helped Southend clinch the National League Three South championship.

The 32-year-old has decided to hang up his boots after suffering a succession of knee injuries.

But he signed off in style by converting the final try in the Seasiders' title-clinching victory over Dings Crusaders at Warners Bridge.

"It was a great way to go out but it was a bit nerve wracking as well," said the back row.

"It was a nice gesture for the boys to let me take it but the last time I had a kick I think I was about seven so it was certainly a bit of a relief to see it scrape over."

The kick completed the scoring in Southend's convincing 76-15 triumph.

And Goodey admitted he could not have wished for a better final match.

"It was fantastic to help Southend win the league in my last game," he said.

"It's been a great season and everytime we suffered a defeat I think it brought us closer together.

"It spurred us on even more and certainly helped us win the league."

This is not the first time that Goodey has tasted glory at this level though, as he also won the division while with Blackheath four seasons ago.

That was another highlight for the Canvey born player who also started his senior career with the Seasiders.

"As a youngster I was with Upminster and Wasps but Southend were my first club," said Goodey.

"Being an Essex boy that was nice and it was good to play my final season and a half with them too."

Goodey remains proud of winning his second league title and also includes England trials when aged 17 as his main career highlights.

But there were also low points during his spell in the game as he was forced to have three knee operations.

"Four years ago I was playing sevens for Blackheath at Twickenham and seriously injured my knee," he recalled.

"It had to be completely reconstructed and I was told that I would never play again.

"I was determined that wouldn't be the case and I've certainly enjoyed my last few years."

As a result, Goodey admitted he would miss being part of the action.

But he aims to stay involved in the sport and looks set to join Southend's coaching staff.

"Playing semi-professionally it does take up a lot of life and I don't want to walk away from rugby completely," he said.

"Coaching definitely interests me and it would be nice to put something back into the sport."