NEW Southend United boss Sol Campbell has been boosted by his first full week training the Shrimpers.

Blues face a tough looking test at Sunderland tomorrow.

But Campbell feels his side have prepared well for the clash “Getting the lads for a whole week has been great for me,” said Campbell.

“We’ve had a nice little block of training which is very important for us to get our message across.

“It’s only been just over a week but we’ve made some really good strides and that’s key.

“We’ve done a little bit of fitness work and a bit of technical work so hopefully it will all start paying off in the games.”

Blues were beaten 3-1 by Ipswich Town in Campbell’s first game in charge on Saturday.

But the former England international is hopeful the Shrimpers can produce an improved performance.

“I’m confident in the sense that we can put a good shift in and a good performance,” said Campbell.

“The main thing for us is the performance and everybody has to buy in, step up and put a little bit more energy into it but also a bit more thought as well.

“I want them to express themselves but I also want them to be canny when they’re defending and making sure they’re tight as a unit.”

However, Campbell is fully aware how tough Sunderland will be to beat.

“They’re a big side, they’ve got a huge budget and we’ve got to be at it from minute one,” said Campbell.

“We’re under no illusions that it’s going to be an easy game but the main thing for us is to set up right so we can impose ourselves on the game and that we take our chances or give them problems.

“We’ve got to go out there and enjoy the game, work hard and not be overawed by the stadium.

“Just play our game, back each other up on the pitch and play some football.

“Rome wasn’t built in a day, but we’ve made some good strides and as long as the guys are focused, we’ll be alright."