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Why I enjoyed being sent to boot camp

Setting the benchmark - John Hawker shows Kelly how to do some press-ups

10:20pm Tuesday 19th January 2010

WHEN I was asked to do a one-on-one work-out with the Southend arm of the Essex Boot Camp, I was probably mid-scoff of a tasty Christmas morsel, or if I wasn’t in mid-scoff, I was probably contemplating a scoff.

My ‘brain tumours’ were abnormal blood vessels

Jacqueline Cox – feels she’s been given a second chance

4:00pm Monday 11th January 2010

A WOMAN has told of her relief after doctors wrongly diagnosed her with terminal brain cancer.

Could you be a foster parent?

1:00am Saturday 9th January 2010

A rallying call has gone out for Essex residents to come forward and help address the county’s shortage of foster families.

Three is the magic number

Boys are us - Tina Thomas with Billy, Jay and Kieran

7:00am Thursday 24th December 2009

COPING with kids at Christmas is a headache, but coping with young triplets is a monumental migraine.

Working to keep the bullies offline

Nine of the ten representatives

10:00pm Tuesday 24th November 2009

FORGET pulling pigtails and name calling, techniclogicly-savvy kids are increasingly falling foul of cyberbullying.

Zumba dancing is new fit craze

Zumba dancing is new fit craze

10:00pm Tuesday 24th November 2009

KEEP fit fanatics can blow away the cobwebs with some red hot African and Latin beats, as the latest dance craze comes to the county.






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