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Celebrate - Pumped up – England and their skipper Charlotte Edwards, inset, are determined to keep their Ashes hopes alive by beating Australia in Chelmsford tonight

YOUR GUIDE TO THE WOMEN'S ASHES: England captain sure Ashes bid will get back on track at fortress Chelmsford

Stunning winner – Zoe Rushen, right, scored a superb winner at Tottenham

C&K Basildon Ladies star Zoe Rushen declares Tottenham Hotspur winner as one of the moments of her career

Essex Sabres' new logo

Sabres American Football team sharpen up for relaunch

Southend assistant head coach Bill Clark (left) and new head coach Shân Veasey

Shân Veasey aims to make a splash as Southend Diving head coach

Get in there – Sara Sinclair celebrates scoring

C&K Basildon Ladies boss Steve Tilson proud after opening day draw with Charlton Athletic

Welsh move - for Josh Vickers

Local goalkeeper Josh Vickers signs two-year deal with Swansea City

Download our bumper Football League guide to the 2015-16 season

Download our bumper Football League guide to the 2015-16 season

Carl Jenkinson is keeping faith with the Hammers in the Europa League

Carl Jenkinson: West Ham's fringe players have the quality to get Europa League campaign on track

Get ready for the new Premier League football season with our webmag

Get ready for the new Premier League football season with our webmag

Young talent – Hallie Lunn and bay gelding Little Boy De Carmen  Picture: SHOWGROUND PHOTOGRAPHY

Rochford show jumper Hallie Lunn prepares to represent her country

Joe Hart - hoping to help Great Britain qualify for the 2020 Olympics

Basketball star Joe Hart dreams of reaching the Olympics

Will Stevens - finished 16th in the Hungarian Grand Prix

Racer Will Stevens 16th in Hungary

Just for kicks – members of the Phoenix Karate Club team who competed in Glasgow

Basildon's Phoenix Karate Club represent England at a European Championship

Pedal power – Louise Douglass has gone from track athlete to duathlon international

Louise Douglass to realise her international dream

John Wayne Hibbert (right) - set for a third fight against Dave Ryan

Third time lucky for John Wayne Hibbert?

This is how you do it – Jake Sheaf teaches the Westcliff High School for Girls pupils the art of volleyball

Beach volleyball champ inspires Westcliff pupils

In fine form - Josh Da Silva helped Great Britain’s handball team win five of their six matches at an international tournament in Kosovo

Josh Da Silva stars for Great Britain in international handball tournament

British mountain bike championships at Hadleigh PICTURES: Anna Lukala

IN PICTURES: British mountain bike championships at Hadleigh

Male sports personality of the year – men’s football team captain Brandon Fry

Seevic College celebrate memorable sporting year

Liam Igoe - will be heading to the USA this summer to take up a prestigious football scholarship

Liam Igoe can’t wait to go State-side for football scholarship

Lee Watson and Ben Holland in action at Knockhill

Watson misses second podium

Mason Law was happy with third place and points at Knockhill. Picture: ERIC O'BRIEN

Law still out in front of Superstock pack

Bradley Smith celebrates victory on the podium

Maiden GT victory boosts Smith

Double delight – the Southend High School for Boys junior boys and intermediate boys teams show off their trophies

Our schools prove their best in the country at National Track & Field Cup final

Casey Stoney (right) meets her children as the England women's team arrive back at Heathrow Airport after the 2015 FIFA Women's World Cup in Canada.

Casey Stoney and England Women's World Cup team greeted as heroes on return

Dishing out the orders – Steve Tilson gives instructions to C&K Basildon’s Claire Lacy

Steve Tilson keen to build on World Cup fever after being named new manager of C & K Basildon Ladies

Will Stevens - finished 13th at the British Grand Prix

Will Stevens finishes 13th at British Grand Prix

Casey Stoney - helped England's women's team win a bronze medal at the World Cup

Casey Stoney helps England finish third with win against Germany at Women's World Cup

Great ride - Lloyd Chapman storms around the Cadwell Park circuit     PICTURE: GARY MAIN

Hullbridge's Lloyd Chapman over the moon after fifth-placed finish at national time-trial championships

Left hook – Bobby Watson, from Billericay and Wickford BC, fails in an attempt to land one on Freddie Gonzalez from New York Select

Billericay & Wickford boxers dazzle against New York starlets

Family support – Casey Stoney, right, with brother Scott and mum Sandra

From Wickford to World Cup semi final: Casey Stoney's brother Scott can't wait to watch huge showdown

Benfleet aquathlon star scoops silver at European Championships

Benfleet aquathlon star scoops silver at European Championships

Nicolas Hamilton - enjoyed a solid debut racing for the Thurrock based AmDTuning.com team at the MSA British Touring Car Championship

History-maker Nicolas Hamilton has Touring Car debut

Casey Stoney - has reached the semi-final of the World Cup with England

England Women's star Casey Stoney: Reaching World Cup semi-final is the best moment of my career so far

Russian mission – Connor van Dal

Teen diving talent Connor van Dal gunning for European Junior Diving Championships glory

Southend divers (back l-r): Sasha Brook, Hayden Rayment, and Vincent Cook. (Front l-r): Amie Hudson, Max Lano, Marney Easen and Hudson Lawrence

Southend Diving makes a national splash

On the road again – world champion Stuart Bingham’s new season starts in Australia on Monday

World Champion Stuart Bingham admits new campaign will be a challenge after stellar season

Brinn Bevan - has his sights set on reaching the World Championships after shining at the European Games.

Euro star Brinn Bevan turns his attention to World Gymnastics Championships

Stuart Bingham and England knocked out in Snooker World Cup

Stuart Bingham and England knocked out in Snooker World Cup

Bronze - for Brinn Bevan, far left, in his first senior gymnastics competition

South Essex Gym Club's Brinn Bevan takes bronze in European Games pommel horse final

Inspired by the Olympics – Nick Le-Mon fell in love with handball at London 2012 and is now a top referee

From fan to referee: Nick's journey to become one of UK's best handball officials

In GB action – Josh Da Silva

Handball talent Josh Da Silva gets GB call-up

All smiles– (l-r) Florence Wardle-Tomlin, Georgia Stuart-Evans, Jessica Leaves and Isabel Ebsworth

South Essex Gym Club's girls impress in Colchester

Tough start - for West Ham United's new manager Slaven Bilic

Premier League fixtures: West Ham United visit FA Cup holders Arsenal on opening day

Tyler Humphreys – is off to conquer Rome

Diving sensation Tyler Humphreys heading to Rome after starring in British Junior Elite finals

Heading for victory – Richard Olaniyan (number 17) on his way to winning the Year 7 boys 100m

Woodlands School wins first ever title at Basildon & District Sports Day

Chris Woods joins West Ham as goalkeeping coach

Chris Woods joins West Ham as goalkeeping coach

Aaron Lewis - will be remembered at a rugby tournament this weekend

Aaron Lewis remembered at club rugby event

Ross Luckman is called into England U15 basketball squad

Ross Luckman is called into England U15 basketball squad

Ollie Pinnock - back in the ring this weekend

Ollie Pinnock looking forward to second professional fight

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