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Kristian Brown on top of the podium

Kristian shows a gr-eight talent with English Schools octathlon win

Robin Womack - won bronze at the London 2012 Paralympics

Robin Womack bidding to pull off minor miracle and reach IPC World Championships

Adam HIckey on his way to breaking Southend AC's 3000m steeplechase record

Adam Hickey smashes club steeplechase record in Southend AC's final BAL match of the season

Gemma Kersey with her prizes after winning the UK Intercounties 1500m championship

Gemma Kersey excited by the future after deciding to put all her focus on running

The Kirste Five race gets under way

Running in the rain in memory of Kirste

Jessica Judd - disappointed to finish 11th at the Anniversary Games

Jessica Judd to go back to the drawing board after disappointing display at Anniversary Games

Dale Clutterbuck (right) runs in the Emsley Carr Mile tomorrow

Dale Clutterbuck following in the footsteps of legends in Emsley Carr Mile

Jessica Judd

Jessica Judd hoping a kind wind is blowing inside the Olympic Stadium

Sam Bennett is the English Schools champion

Sprint hurdler Sam Bennett is the best in the country

Dale Clutterbuck in the final of the British Championships 1500m

Bronze medal has given Dale belief he can take on the best in the world

Jessica Judd

Jessica Judd believes she can make the GB team for World Championships

Hayley McLean

Hayley McLean delighted to have got a national bronze medal out of tough year

Johanna Johnstone, club director of Rendezvous Casino, with  Poppy Lake who has received a £1,000 SportsAid award from the casino

High jumper Poppy Lake hits jackpot with grant from Rendezvous Casino

Dale Clutterbuck (far right) - finished third in the 1,500m

Trio of bronze medals for south Essex stars at British Athletics Championships

Dale Clutterbuck

Dale Clutterbuck going into the British Championships in the form of his life

Stanford star - Hayley McLean

Hurdler Hayley McLean feeling sharp again after bronze medal display at national championships

Dolita Shaw (25) won the junior girls 100m

Youngsters battle it out for Essex Schools glory

Paul Whittaker iin the finishing straight

Paul Whittaker wins Southend Half Marathon on his home roads

Basildon youngsters push Stevenage all the way in EYAL at Sporting Village

Basildon youngsters push Stevenage all the way in EYAL at Sporting Village

Alex Reynolds (silver), Billy Praim-Singh (gold) and Levi Causton (bronze) with their under-17 men discus medals

Records tumble at Essex Athletics Championships

Charlotte Skeggs

Basildon AC pair Charlotte Skeggs and Kristian Brown win gold medals at Essex Pentathlon Championships

Jessica Judd

Jessica Judd opens season with gold at the British Universities Championships

Benfleet's Sarah Norton going through Canary Wharf

Tales of joy and pain from the London Marathon

Kirsty Tydeman won the women's 1,500m

Mixture of young and old help Basildon AC to third place in the first SAL meeting of the season

Michael Seaman in his distinctive red and white bobble hat

Southend AC legend Michael Seaman dies, aged 86

Elisabet Barnes with her gold medal

Elisabet Barnes wins Marathon des Sables to become Queen of the Desert

Adam Hickey

Adam Hickey smashed his 10km best in Brighton

The gold medal winning Southend AC senior men's team

Southend AC's men hit gold at the Essex Road Relay Championships

The Essex senior girls team with their winners' trophy

Gemma Holloway targets more success after winning silver at English Schools Cross-Country Championships

Daren Capel, of Interior Precision Ltd, hands over the key to Southend AC’s new clubhouse to club president Mary Green

At last! Southend AC open their new clubhouse after wait of more than 20 years

The Essex under-20 women's team (l-r): Georgia Tuckfield, Lydia Hallam, Jess Burgess and Gemma Holloway

Under-20 women carry the flag for Essex at Intercounties

Adam Hickey

Adam Hickey pleased with the best winter of his life

Adam Hickey (far right) in the leading pack in the first lap of the senior men's race

Mixed fortunes at the English Cross-Country Championships on Parliament Hill

Dale Clutterbuck, second from left, next to Mo Farah

How Canvey's Dale Clutterbuck helped pace Mo Farah to a new world record

Jessica Judd in action at the Indoor Grand Prix in Birmingham

Jessica Judd: I've got what I wanted from indoor season

Jessica Judd (left, with her silver medal),

Jessica Judd would love to follow in the footsteps of Jo Pavey

Michael Shields

Youngsters smash championship records at Eastern and Essex Indoor Championships

Jessica Judd

Jessica Judd and Gemma Kersey line up in loaded 3,000m final at British Championships

Adam Hickey

Adam Hickey leads British Athletics Cross Challenge

Dale Clutterbuck (705) has made an impressive start to the indoor season

In-form Dale Clutterbuck so glad he came back to running after almost quitting sport

Gemma Holloway

Gemma Holloway leads the way for Essex Schools at South East Intercounties

Gemma Holloway in Brighton

Gemma Holloway wins a bronze medal at the Southern Cross-Country Championships

All smiles – Jessica Judd celebrating her win at the Glasgow International indoor match

Jessica Judd is GB's ace as she storms to Glasgow win

Gemma Holloway on her way to winning the senior girls race

Gemma Holloway adds to her list of titles as youngsters earn county vests at Essex Schools Championships

Adam HIckey

Adam Hickey defends his Cross Challenge title in Cardiff

Runners wind their way through Hadleigh Country Park

VIDEO: Benfleet 15 celebrates its 25th anniversary

Max Jones won the under-17 men's race

Basildon AC youngsters record trio of wins at fourth round of the Essex League

Gemma Kersey, second from right, at the start of the international relay

Great Edinburgh Cross relay win gives Gemma Kersey welcome confidence boost

Adam Hickey

Adam Hickey looking to build on his confidence at Great Edinburgh Cross

The early stages of the under-20 men's race at the Essex Cross-Country Championships

It's muddy hell at the Essex Cross-Country Championships

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