Carly Zucker practised hanging upside down to prepare for 'I'm A Celebrity. Get Me Out Of Here!'.

The fitness trainer, who is engaged to soccer star Joe Cole, installed special equipment in their home in order to train for any gruelling or unorthodox tasks she could face in the contest.

She revealed: "I installed a bar at home, it's in case I have to jump out of a plane or bungee jump. All the blood rushes to your head so I've got a machine at home which I've been practising hanging upside down on. It's just like doing a headstand but you're strapped into this thing. It's really good for circulation as well."

The 24-year-old beauty - whose 'Home' team paddled into camp while her competitors jumped from a plane - also revealed her pre-jungle preparation involved attempting to pile on the pounds after being warned she would lose vast amounts of weight while in camp.

She added to new! magazine before entering camp: "Joe hates it when I'm too thin. He prefers it when I'm bigger. I was always a skinny kid and I lose weight quickly. I know Joe doesn't want me to lose too much weight so I have been having two protein shakes a day.

"I was eating loads the week before I came out to Australia, but as soon as I landed, I got nervous and I didn't really touch food after that."