THERE’S nothing like getting your hands muddy gardening. For many people who are part of the Big Garden project at High Woods Country Park, in Colchester, their time in the garden is precious.

The project, which started in 2007, now has more than 20 volunteers.

There are also another 20 people whom health professionals have referred for garden therapy – including those with learning difficulties, mental health problems and other health issues.

The project, run by Colchester Council, aims to teach volunteers organic gardening and conservation and how to garden in a sustainable way.

The wide range of volunteers learn practical and personal skills, which can help build confidence among those with health concerns and learning difficulties.

Many different tasks are required to maintain the garden, from seed collecting, sowing and potting, planting, watering and mulching to constructing compost bins, weeding and composting.

The garden occupies a field of formerly agricultural land within the country park.

Part of the site is planted as an orchard, with a large vegetable garden at the centre.

A “shelterbelt’’ planted on two sides of the land is bordered by an area being developed for wildlife, with a pond, stag beetle and “minibeast’’ habitats and beehives.

Paul Horwood, 62, from Colchester, volunteered for the scheme to get out in the week and do something active.

He said: “I was made redundant two and a half years ago and wanted something to fill the time.

“We received a leaflet through the door and I decided to join.

“I have a bit of a bad back and so an allotment would not have been for me. This project was perfect.’’ Paul has not regretted his decision and thoroughly enjoys his Thursday mornings at High Woods.

He said: “It is great to be outdoors, exercising and socialising.

“The Thursday group is allocated three beds to take care of and it also has different tasks to work on.

“I wasn’t always a keen gardener and have learned a lot.’’ Another perk of volunteering in the garden is all the fresh produce grown.

“One of the plus points is getting to take some of the vegetables home,’’ said Paul.

“We had a lot of tomatoes, courgettes, leeks and potatoes this year.

“They certainly taste better than from a supermarket – I think because we’ve worked for them.’’ The project is holding a “big seed planting’’ Apple Day on October 15.

For details, contact Jo Wheatley on 01206 855287, 07950 243904 or e-mail jo.wheatley@colchester gov.uk.

Alternatively, visit www.colchester.gov.uk/biggarden