Denise in the mood for dancing
DENISE Van Outen’s jazz hands are fully extended and shimmying vigorously at the moment.
Showman dishes up his own wild ideas
GRASS soup, dog biscuits and salmon ice cream cones anyone? Mark Baumann likes to push the culinary boundaries at his restaurant in Coggeshall.
Carole urges women to have regular breast cancer tests
Carole Raven credits taking her mum for regular mammograms for her own early diagnosis with breast cancer.
Dig this! Garden project is doing a world of good
THERE’S nothing like getting your hands muddy gardening. For many people who are part of the Big Garden project at High Woods Country Park, in Colchester, their time in the garden is precious.
Two partners with a head for raw talent
FINDING the perfect hairdressers can sometimes be trial and error. A fair few bad hair cuts later and you might find one you like.
My gap year changed my life
IT’S crunch time for a lot youngsters who have got their A-level results and are planning for the future.
Ms Dynamite set to blow Element away
MS DYNAMITE withdrew from the music scene for five years with no word on her long-awaited third album – until now.
Why pirate-themed garden shed is Reg's passion
LONG gone are the days when a shed was just a graveyard for broken lawn mowers and defunct power tools.
Popey’s happy to get her decks out again
THE Only Way Is Essex’s Lauren Pope is getting to grips with going from lads’ mag favourite to teen girls’ style queen.
Sisters are cycling for themselves
AFTER being intimidated by a man while out cycling, Sandra Meadows decided to set up a women’s riding group in Colchester.
